For the person on the go, audio training CDs are perfect for maintaining a healthy lifestyle. Dahn Yoga Energy Breathing and Brain Vitality Meditation together combine to give you everything you need for a strong body and a clear mind. While both involve meditation and breathing, Dahn Yoga Energy Breathing involves physical postures, while Brain Vitality Meditation focuses more on sensing and circulating the ki energy of the body. Both CDs have detailed, comfortable guidance that is easy to follow. Face your daily stresses with ease with the help of these CDs.
Dahn Yoga Energy Breathing
Format: Audio CD
Time: 64:12, 10 Tracks
Publisher: BEST Life Media; 1st edition (November 20, 2007)
Language: English
ISBN-10: 0979938821
ISBN-13: 978-0979938825
UPC: 891397002728
This enjoyable self improvement CD will guide you to discover greater energy, stress management, relaxation, pain relief, core strength, and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour's worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included.
This Self-Training CD features:
- Gentle guidance from a highly experienced instructor
- Detailed explanation of Dahn Yoga energy breathing theory and practice
- Easy-to-follow warm-up and cool-off exercises
- A fully illustrated information booklet
- Inspiring music to relax and energize your body
DAHN YOGA EDUCATION is an institution that researches and develops educational materials for Dahn Yoga practitioners with the help and support of Dahn Yoga professionals.
Track List
1. Introduction 05:04
2. Warm Up Exercises Part 1 12:44
3. Warm Up Exercises Part 2 09:19
4. Jung-Choong Breathing No.1 06:41
5. Jung-Choong Breathing No.2 05:22
6. Jung-Choong Breathing No.3 05:16
7. Jung-Choong Breathing No.4 05:12
8. Jung-Choong Breathing No.2 03:05
9. Jung-Choong Breathing No.5 05:44
10. Cool Off Exercises 05:41
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Brain Vitality Meditation
Format: Audio CD
Time: 71:08, 10 Tracks
Publisher: BEST Life Media; 1st edition (November 20, 2007)
ISBN-10: 0-9799388-6-4
ISBN-13: 978-09799388-6-3
UPC: 891397002735
This CD contains precise and concise instructions on all key phases of Brain Education, from Energy Sensitivity training to the five main steps of Brain Education and Power Brain Training. You can follow along the whole CD or pick a specific track that you like. Much effort was put into the selection and composition of the background music. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded. Along with the soothing voice guiding the meditations, they will lead you to increased relaxation and brain power.
ILCHI LEE is a brain philosopher and educator who works to create a healthier, happier, and more peaceful existence for all humanity. Through his Dahn Yoga and Brain Education training systems, many thousands of people around the world have uncovered and built upon the potential inherent their bodies, minds, and spirits. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored 32 books on topics related to brain development, health and wellness, spirituality, and personal growth. Born in Cheonan, South Korea, he currently travels around the world giving lectures, workshops, and consultations about Brain Education. He is also president of the Korea Institute of Brain Science, the International Brain Education Association, and the University of Brain Education in South Korea.
Track List
1. Feeling the Music 1:40
2. Energy Sensitivity Training 7:00
3. Step 1: Brain Sensitizing 6:48
4. Step 2: Brain Softening (Versatilizing) 6:37
5. Step 3: Brain Cleansing (Refreshing) I 8:50
6. Step 3: Brain Cleansing (Refreshing) II 6:07
7. Step 4: Brain Rewiring (Integrating) 10:59
8. Step 5: Brain Mastering I 6:00
9. Step 5: Brain Mastering II 9:55
10. Power Brain Training 7:13
