Now you can buy both of BEST Life Media's newest videos at our discounted combo price! Center, limber, and align your body, deepen your breathing, and clear and focus your mind with a steady Dahn Yoga and DahnMuDo practice. These two guided workouts based on ancient Korean holistic healing traditions are perfect for helping you master mind, body, and spirit.
Dahn Yoga Essentials Featuring Brain Wave Vibration (DVD)
Actors: Dawn Quaresima (Instructor), Christine Risner (Student), Carla Nakatani (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Format: NTSC
Region: Region 1 (U.S. and Canada only)
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: August 2009
Run Time: 1 hour 30 minutes plus a 10-minute Bonus Track
ISBN: 978-1-935127-26-0
UPC: 891397002919
Made in the U.S.A.
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual’s energy system is a major goal of the practice.
As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment.
Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can:
- develop a strong and flexible body
- boost your energy and vitality
- bring balance back into your life
To help you develop your practice, this DVD provides a complete 90-minute guided training session demonstrating the key practices of Dahn Yoga. This session includes a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality.
Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
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DahnMuDo: The Art of Self-Mastery with Owoon (3-DVD Set)
Actors: Owoon (Instructor), Aaron Daniels (Student), Lauren Minto (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Format: NTSC
Region: Region 1 (U.S. and Canada only)
Number of discs: 3
Studio: BEST Life Media
DVD Release Date: September 28, 2009
Run Time: DVD 1—1 hour 30 minutes; DVD 2—1 hour 35 minutes; DVD 3—57 minutes
ISBN: 978-1-935127-30-7
UPC: 891397002957
Made in the U.S.A.
Now through this three-DVD set you can get detailed instruction in all basic DahnMuDo forms from master DahnMuDo trainer Owoon from the comfort of your own home!
DahnMuDo is a comprehensive system of healing and martial arts that comes from five thousand years of Korean tradition. DahnMuDo includes principles and practices for the enhancement of life energy (ki/chi/qi), and the development of the ability to use it. With enhanced ability to perceive and use energy, you gain a sense of how to heal yourself physically and energetically.
Through DahnMuDo training, you will learn to use your body to enhance your mental and spiritual strength and integrity. DahnMuDo awakens and develops the integrity and wholeness already within us in order to attain mastership over body, mind, and spirit.
The Dahn in DahnMuDo means the pure energy that, as the essence of life, permeates our body, keeps our life functioning, and integrates our body and mind into one. Through DahnMuDo you can accumulate and manipulate this energy. Mu means ‘martial’ and ‘limitless’. DahnMuDo is a discipline that helps you tap into the limitless energy and creative power that lies deep within you. Do is Tao, or the Way of the ultimate truth and reality. This non-combative, healing martial art form teaches you how to find the truth of the universe through your own body. In short, DahnMuDo is a training system that enables people to develop their energy to use the limitlessness power within themselves to manifest their dreams.
Through DahnMuDo, you will learn to:
- Realign and strengthen your entire body
- Boost your immune system
- Develop genuine self-esteem
- Enhance your body’s natural healing ability
- Strengthen communication between the brain and body, and the two hemispheres of your brain
- Awaken your inner power to access your highest potential
- Transcend your limitations in ways you never thought possible
The three DVDs of this set contain DahnMuDo forms normally taught in DahnMuDo School, including one sword (geom) form. Each form is given an overview by Master Owoon, taught in detail, and then demonstrated in its entirety. The set also includes an exciting freestyle demonstration of DahnMuDo by Master Owoon, whose Korean instruction has been dubbed in English.
DVD 1: Flow & Circulation—Develop balance, alignment, and steadiness with Geun-Gol-Jo-Jeong-Gong and Un-Ki-Bo-Hyeong-Gong forms.
DVD 2: Power & Accumulation—Cultivate unification of body and mind with Geom-Bo-Hyeong and Dahn-Gong-12-Jin-Gyeong forms.
DVD 3: Strength & Centering—Enhance the power of mind through steady practice and breath control with Hang-Shim-8-Cho-Sik and Hang-Gong forms.
Not all exercise is suitable for everyone. This DVD set may be best suited for individuals who have had at least a nominal experience in martial arts, tai chi, ki gong, or similar mind-body practices. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
