This combination of our newest yoga video DVD and full-color guide to Dahn Yoga is perfect for any yoga novice or advanced practitioner. Follow along with the Dahn Yoga Essentials DVD for a full Dahn Yoga class, and then perfect and learn more about specific postures and techniques with the Dahn Yoga Basics guide. Through this perfect combination of products, you’ll gain simple tools for daily stress management, relaxation, and holistic health.
Dahn Yoga Basics
Pages: 142 pages, Full color
Publisher: BEST Life Media (May 1, 2008)
This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercises, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind this gentle yoga. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.
Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy, relaxation, pain relief, and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditation.
Inside Dahn Yoga Basics:
- Full color photography and illustration.
- Concise, easy-to-follow instructions for every exercise.
- Dahn Yoga posture chart and glossary.
- Clear explanation of basic Dahn principles and philosophy.
Dahn Yoga Essentials DVD
Actors: Dawn Quaresima (Instructor), Christine Risner (Student), Carla Nakatani (Student)
Directors: Jeffrey Markowitz and Ji-In Kim
Format: NTSC DVD
Region: Region 1 (U.S. and Canada only)
Number of discs: 1
Studio: BEST Life Media
DVD Release Date: August 2009
Run Time: 1 hour 30 minutes
Made in the U.S.A.
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual’s energy system is a major goal of the practice.
As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment.
Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can:
- develop a strong and flexible body
- boost your energy and vitality
- bring balance back into your life
To help you develop your practice, this DVD provides several sessions:
- Complete Guided Session--A one-hour experience demonstrating the key practices of Dahn Yoga
- Special Feature--Brain Wave Vibration, a simple and effective stress relief technique
- Bonus Segment--Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality
Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.