Your brain is the instrument through which you experience all reality. And it is through the brain, that you interact with reality—in every emotional response, in every choice you make, in every dream you dream. In some sense, you could say that you are your brain. Your brain decides everything you are and everything you will become. Through the brain, you make choices and execute actions that ultimately create the day-to-day reality of your life. If you want to become all that you dream of being, you must take control of your brain with optimal brain fitness.
Brain fitness refers to your capacity to meet the various cognitive demands of life. It is evident in an ability to assimilate information, comprehend relationships, and develop reasonable conclusions and plans. Brain fitness can be developed through formal education, by being actively mentally engaged in life, by continuing to learn new things, and through exercises designed to challenge cognitive skills. Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress management, meditation, and sleep can improve your brain fitness. On the other hand, chronic stress, anxiety, depression, and aging can decrease this and your general health.
The good news is that you have infinite power to change and refine your brain. Scientists have proven that the brain has an amazing malleable quality called neuroplasticity that enables you to restructure and adapt your brain according to your own needs—right up to the end of your life. One method of developing optimal brain fitness is through Brain Education System Training (BEST), a five-step, integrated body-mind training system developed by author, brain educator, and philosopher, Ilchi Lee.
The BEST method combines ancient healing practices and ki energy training techniques from Korea, with modern scientific understanding of the brain. The BEST brain fitness program is divided into five steps, each one building upon the effectiveness of the previous one. They include: Brain Sensitizing, Brain Versatilizing, Brain Refreshing, Brain Integrating, and Brain Mastering. The five steps include physical, emotional, and cognitive exercises such as body postures, breathing methods, vibration exercises, relaxation and meditation techniques, and games. This integrated body-mind training system is designed to stimulate the healthy, dynamic, and productive functioning of the body and brain. It is suitable for people of all ages and abilities.
A core element of the BEST program is Brain Wave Vibration, a simple, yet profound body-mind-spirit training technique that enables you tap into your body’s own natural healing rhythms to slow down and integrate your brain waves. Its repetitive shaking motion functions as a dynamic, moving meditation that is far easier to master and more accessible than most traditional forms of sitting meditation. Brain Wave Vibration can help you manage stress, rediscover your physical vitality, master your emotions, and unleash your body’s natural healing ability. It can be done anytime, anywhere by people of all abilities.
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