Dahn Yoga for Beginners—gentle yoga DVD for relaxation, external strength, inner peace
Region: Region 1 (U.S. and Canada only)
Number of discs: 1
Studio: Healing Society
DVD Release Date: December, 2004
Run Time: 35 minutes
Dahn Yoga® is a rapidly growing holistic health program that incorporates the use of life energy (ki) to facilitate physical and mental health. Today, more than one million people world-wide are practicing Dahn Yoga.
Dahn Yoga is based on Dahnhak®, the study of life energy and an ancient Korean system of incorporating mind/body training with relaxation techniques. Dahn means energy, vitality, and origin of life, and hak means study, philosophy, and theory. This traditional training program was re-discovered and modernized by Ilchi Lee in 1980.
Dahn Yoga for Beginners offers an easy to follow, step-by-step guide to the basic Dahn Yoga workout. Discover how to de-stress and relax through this gentle yoga practice; learn how to feel and utilize ki energy, the ultimate life force, while facilitating relaxation and developing inner peace and external strength.
This DVD includes:
- Doin (meridian) Exercises to stretch the body (12 minutes)
- Guided Relaxation to revitalize the mind (3 minutes)
- Breathing to center and quiet the mind and body (5 minutes)
- Feeling ki energy that connects the mind and body (3 minutes)
- Dahnhak Kigong to enhance strength and balance (6 minutes)